Neuroscience Insights: Building a Healthy, Resilient Brain

Neuroscience is not just about understanding how the brain works, it’s about learning how to protect it, strengthen it, and help it thrive. Even for people living with epilepsy and frequent seizures, science shows there are practical, everyday habits that can support a calmer, more resilient brain. This post explores five brain-healthy strategies and explains how they can help keep the epileptic brain balanced and better controlled.