For a healthy brain and body, a clean, chemical-free environment is essential. Our world is becoming increasingly toxic, but the good news is that safer alternatives are available…we just need to make mindful choices every day.

The deep blue-purple color of many fruits and vegetables comes from anthocyanin, a potent antioxidant. Emerging research suggests that increasing anthocyanin-rich foods may support brain health and help reduce the frequency and severity of seizures.

In Sri Lanka, they eat the rainbow 🌈 In the UK, we eat… beige 😬

I’m Anita. Epilepsy is part of my story, but not my identity. I’ve faced tough moments, but I’ve found strength, hope, and purpose along the way. You’re not alone—your story has power too.