In this video, I tackle a common question: Does the keto diet help with drug-resistant epilepsy? Watch as I share insights from a nutritional therapist’s perspective.
Sometimes when I listen to certain songs, I imagine they could be describing epilepsy. Inspired by that idea, I created a short video highlighting the four most common types of seizures, pairing each one with a song that reflects its symptoms.
Living with epilepsy means facing uncertainty. It’s not just seizures, it’s the fear of when the next one might strike. Many put on a brave face, but true healing comes from acknowledging fear, accepting anxiety, and giving it a voice. By addressing both the emotional and physical impact of seizures, we move from merely coping to managing epilepsy with strength, resilience, and peace of mind.
For a healthy brain and body, a clean, chemical-free environment is essential. Our world is becoming increasingly toxic, but the good news is that safer alternatives are available…we just need to make mindful choices every day.
The deep blue-purple color of many fruits and vegetables comes from anthocyanin, a potent antioxidant. Emerging research suggests that increasing anthocyanin-rich foods may support brain health and help reduce the frequency and severity of seizures.
In Sri Lanka, they eat the rainbow 🌈 In the UK, we eat… beige 😬
I’m Anita. Epilepsy is part of my story, but not my identity. I’ve faced tough moments, but I’ve found strength, hope, and purpose along the way. You’re not alone—your story has power too.