EFT (Emotional Freedom Techniques) involves tapping on specific points on the body that correspond to key energy pathways, known as meridians. These points align with acupoints used in traditional Chinese medicine. Tapping them sends calming signals to the brain, helping to reduce the body’s stress response.

This technique can support more than just anxiety around seizures. It may also help process seizure-related trauma, rebuild confidence after an epilepsy diagnosis, and reduce stress, an important trigger for seizures in many people.

Tap along with me for this quick reset. If you’d like deeper support, you can book a 60-minute 1:1 session via my website.