Individuals with epilepsy often have lower zinc levels, a mineral essential for optimal brain function and reducing seizure risk. In this blog, we explore the roles of zinc, its food sources, guidelines for supplementation, and the research supporting its role in epilepsy management.

In this blog, we explore the benefits of equine-assisted therapy as a natural approach to managing epilepsy. You’ll also find references to key studies that explain how this therapy works and why it can be such a powerful tool for improving quality of life.

This blog highlights skullcap as a traditional herbal ally for epilepsy and nervous system support. Rich in calming flavonoids like baicalin, skullcap may help reduce seizures, ease anxiety, and promote restful sleep. Practical tips on teas, tinctures, and capsules are included, along with key safety considerations.

Download my guide to learn simple, affordable, and effective ways to start improving your sleep, beginning tonight!

Omega-3s are vital for brain health, supporting memory, reducing inflammation, and protecting long-term cognitive function.

With fewer people eating fish and prices rising, many are missing out.

Download my free guide to discover easy, affordable ways to boost your omega-3 intake the smart way.

Could a common ingredient in your food be making your seizures worse? For people with epilepsy, excess glutamate, found in many processed foods, may act as a hidden trigger. Learn how reducing glutamate in your diet could help lower seizure frequency and support better brain health.

Benefits of a Mediterranean Diet

CBD: A Beginner’s Guide

An Introduction to Ashwagandha

A Guide to Buying Good Quality Extra Virgin Olive Oil

All you need to know About the MIND Diet

Vitamins & Minerals for optimal brain haelth!