EFT SESSION
EFT is often the missing piece that enhances the impact of any wellness plan, supporting deeper healing and long-term balance.
EFT (Emotional Freedom Technique) is a simple method that involves tapping on specific points on the body, primarily on the face and upper body, while focusing on emotional challenges.
Through this gentle, effective practice, we can address past traumas, uncover limiting beliefs, and shift your mindset around living with epilepsy.
EFT can help with:
If you're ready to experience these benefits and feel more at ease, EFT might just be what you need!
Book An Appointment With Anita
60-minute Online Session
£60.00
60-minute In-Person Session
£75.00
Frequently Asked Questions
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Emotional Freedom Technique (EFT) is a therapeutic approach that combines gentle tapping on specific points of the body with focused attention on emotions or physical sensations. It helps reduce stress and anxiety, support emotional balance, and improve overall wellbeing, making it particularly useful for people living with epilepsy.
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Yes. Because EFT involves tapping on your own body while I guide the session, online sessions are just as effective as in-person sessions.
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Yes! EFT is suitable for all types of epilepsy, as it helps reduce stress and anxiety, which can trigger seizures, while supporting energy levels and quality sleep. It is simple, requires minimal movement, and is effective for people of all ages, including those with limited mobility.
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EFT sessions are also available for those caring for someone with epilepsy. They provide a powerful way to manage the emotional challenges of caregiving, release feelings of guilt, and build resilience, helping you become a steady and supportive presence for the person you care for.