In this video, I tackle a common question: Does the keto diet help with drug-resistant epilepsy? Watch as I share insights from a nutritional therapist’s perspective.
The deep blue-purple color of many fruits and vegetables comes from anthocyanin, a potent antioxidant. Emerging research suggests that increasing anthocyanin-rich foods may support brain health and help reduce the frequency and severity of seizures.
In Sri Lanka, they eat the rainbow 🌈 In the UK, we eat… beige 😬