The Epilepsy Coach

Your trusted guide to epilepsy
care, resilience, and well-being

Anita's headshot at her allotment

Meet Anita

I'm a dedicated nutritional therapist and EFT practitioner based in Kent, specialising in nervous system health with a strong focus on epilepsy care. I provide compassionate, tailored support to help manage epilepsy, reduce anxiety and depression, and promote overall well-being, empowering you to take control of your health with confidence.

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  • My experience working with Anita has been highly effective and quite transformative. I really appreciated the holistic approach she took, prescribing supplements, teas and pranayama exercises. Almost all of the suggestions Anita prescribed I have implemented into my daily life, which has led to really noticeable and positive outcomes. I would highly recommend working with Anita!

    Jenna Anne

  • From the very beginning, I felt completely understood and cared for by Anita. She is very knowledgeable and passionate about what she does, and using her EFT skills, she helped me to stay motivated to reach my weight loss goals. I continue to see Anita for follow up sessions for other health goals I have.

    Liana

  • Anita was very welcoming and friendly and gave me a lot of great tips that I could easily incorporate into my day-to-day routine with great and lasting results.

    Martin

Frequently Asked Questions

  • An epilepsy-focused nutritional therapist develops personalised programmes to support individuals in managing their epilepsy. Using nutrition, lifestyle strategies, and mindset techniques, they help clients reduce symptoms, improve overall wellbeing, and take a proactive approach to their condition.

  • Nutrition plays a key role in managing epilepsy by optimising seizure control and supporting overall nervous system health. Through evidence-informed guidance, we identify potential dietary triggers, incorporate nourishing foods, and create personalised, sustainable plans tailored to your lifestyle and preferences.

  • Yes, I offer online consultations via Zoom or Google Meet for clients who cannot attend in person. While face-to-face appointments are preferred by some, video sessions allow me to assess overall health, including fingernail and eye appearance, to provide accurate, personalised guidance.

  • My approach is specifically focused on epilepsy management, combining nutrition, lifestyle, and mindset. Unlike standard nutrition advice that often only addresses diet, I create comprehensive programmes that equip you with practical tools and strategies to achieve lasting results and take control of your condition.

  • Yes. Stress and anxiety are common challenges for people living with epilepsy and can even trigger seizures. Through EFT and other specialised techniques, therapy helps restore balance to the nervous system, reduce anxiety, manage stress, and support overall seizure control.

  • As someone who lives with epilepsy, I approach every client with understanding, patience, and empathy. My focus is on coaching and supporting you through your epilepsy journey, empowering you to make the changes needed to improve your health and wellbeing, rather than simply providing instructions or reports.

Empower your journey to thriving with epilepsy. Start today!

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