The Environmental Working Group's (EWG) annual Dirty Dozen™ list for 2026 has been released, highlighting the 12 conventionally grown fruits and vegetables with the highest levels of pesticide residue. As research continues to explore the potential impact of pesticide exposure on brain health and neurological conditions, many are looking for ways to reduce their exposure through diet.

While the cost of organic produce continues to rise, prioritising organic options for the fruits and vegetables on the
Dirty Dozen list can be a practical and cost-effective strategy.

For people living with epilepsy and those focused on supporting overall brain health, minimising exposure to pesticides and other agricultural chemicals may be an important consideration. Start by learning which 12 fruits and vegetables consistently contain the highest pesticide residues and consider choosing organic versions whenever possible.