We need omega-3s for healthy brain function. But what about mercury?

Mercury is a neurotoxin that can affect the brain and nervous system. At the same time, fish provides essential omega-3 fatty acids that support brain health.

So, should we stop eating fish? No. The key is choosing wisely.

🐟 Choose lower-mercury fish more often.
🐟 Limit large predatory fish, which tend to accumulate more mercury.
🐟 Follow current food-safety guidance on mercury exposure.

The goal isn’t to avoid fish…it’s to maximise the benefits while minimising unnecessary mercury exposure.

Eat smart. Support your brain. 💜

Learn more about omega-3s and Brain health HERE.