Magnesium comes in many forms, but certain types are particularly beneficial for brain health and epilepsy management. Understanding which forms are best absorbed by the brain allows you to tailor your approach, combining targeted supplementation with magnesium-rich foods to support overall levels and optimise neurological health.

GABA is the brain’s primary calming neurotransmitter, and magnesium is essential for its production. Magnesium also helps regulate calcium levels in the brain, preventing neuronal overactivity that can trigger seizures. Magnesium’s critical role in brain function makes it vital to maintain adequate levels of the right forms of magnesium.

Before taking magnesium supplements, consult a qualified nutritional therapist. Too little may be ineffective and expensive, while excessive intake can cause side effects, particularly digestive issues. A nutritional therapist can help identify the right form and dosage to ensure safe and effective supplementation for those with epilepsy.