Brain chemistry matters in epilepsy, and what you eat can help support the balance⚖️

Certain neurotransmitters play a key role in calming and regulating brain activity. Supporting them through diet may help promote better seizure control.

⚡️ GABA – green tea, mushrooms, broccoli, fish, bananas
⚡️ Adenosine – poultry, seafood, eggs, nuts, seeds, legumes
⚡️ Serotonin – salmon, eggs, cheese, turkey, oats
⚡️ Dopamine – chicken, almonds, apples, avocado, dark chocolate

💡 Quality counts: Choose fresh, organic, and well-sourced foods where possible. Higher quality means better nutrient support for your brain.