Many people with epilepsy notice that chronic stress or traumatic experiences can trigger seizures. I often hear stories of epilepsy developing after long periods of intense stress, raising an important question… what exactly happens in the brain during stress?

Research shows that stress can increase oxidative stress in the brain, which is a bi-product of stress that can damage and potentially disrupt brain chemistry and neuronal signaling. As a nutritional therapist specialising in epilepsy care, I focus on nutrients that help protect the brain from this damage. One of the most important is selenium, a powerful antioxidant that supports the brain’s ability to reduce oxidative stress caused by physical, mental, and emotional strain.

Check out my full blog HERE to learn more about the research on selenium and epilepsy, the wider benefits of selenium, recommended intake levels, and the best food sources. When managing epilepsy, every angle matters, including nutrition. Food can be powerful medicine.