Keto & Epilepsy: Expectations Vs Reality

Keto is not: Red meat, cheese, milk, and protein shakes. Keto is: Lean protein, berries, green veg, nuts and seeds, and fresh cheese.

The ketogenic diet is one of the most well-researched treatments for epilepsy and seizure management. However, many people experience side effects and give up because they’re not following the diet correctly. A properly implemented keto diet can be highly effective, but it requires expert guidance. Work with a nutritional therapist or dietitian to ensure a safe transition, reduce side effects, and maximise results on a ketogenic diet for epilepsy.

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